I am relatively happy with my body and health. I am not overweight (although I am not in perfect shape either). I try and stay active my getting outside and doing activities with the boys; I aim to spend 45-60 minutes outside everyday - that isn't always possible, and on those rainy days I try and find some creative ways to get moving in the house.
Some days we will do jumping jacks, or we will have a dance party in our family room or kitchen (the boys love this!) I also take them to a drop-in at a local play centre, and I they can run around and climb, swing and get physical....I join them with obstacle courses too.
One thing that I have always been unhappy with - is the amount of hair I lose. It's not completely over the top, no thinning and it isn't noticeable by looking at me - but when wash my hair, or put my fingers in my hair, I lose a lot....and I am sure it is more than normal.
After only 1 week on the Adult Essentials Multi vitamin, I started to notice that it was less. I am guessing I was lacking something, and by supplementing with the multi it helped to get things back on track.
Stay tuned next month for my 3rd and final post as a Brand Ambassador!
Disclosure - I am participating in the Adult Essentials Blogger Outreach program by ShesConnected. I received a supply of vitamins and compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
we are big fans of the dance party in the living room too! lol
ReplyDeleteit's so much fun! thanks for stopping by
DeleteOh my goodness...I lose my hair as well. I really must up my vitamin intake.
ReplyDeleteMy mom has told me for years to take a multi and it would probably help....I guess mom does know best
DeleteIm loving my gummies too! I have noticed my hair loss has decreased but I thought it was just pregnancy... perhaps its both!!
ReplyDeletemy hair loss increased during pregnancy - I couldn't take the prenatals, and I think this is why. Most women I know have great hair and nails while preggo, but they take their vits....
DeleteWow, never thought about attributing the less hair-loss thing to taking the AE multi-vitamins. I ran out a couple weeks ago, and just haven't found time to pick up a new box at one of the few stores around here that sell them. I've been shedding like a dog recently, which used to be the norm for me up until six months ago - and its true, one of the few things different is whether or not I'm taking AE. Thanks for the clue! :D Will have to see if things change once I can finally pick up a new box.
ReplyDeletegood luck finding them!
Deletewe love our adult essentials vitamins :)
ReplyDelete:) thanks!
DeleteI've heard of quite a few different things related to lack of vitamins in your body... hair loss makes sense, actually. Thanks for sharing.
ReplyDeletethanks for visiting!
DeleteI'm taking part in their Men's Tour and have really enjoyed the experience so far. They are great to work with too! It seems as though family dance parties are all the rage these days because we have quite a few of them too, lol.
ReplyDeleteglad your enjoying your family dance parties - such a great way to get the kids active
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